Wednesday, October 28, 2009
What to expect when you're expecting
Monday, October 26, 2009
Counting
Saturday, October 24, 2009
My little Explorer
Well, now she crawls and so the number of potential mouth items has increased. I guess we need to do a better job of picking up after ourselves. Before I give the list of Items in her mouth, I thought I would tell a funny little story. I had placed Dora in the other room with a bunch of toys (before I knew how mobile she was). I then went into the neighboring room for something and got distracted. The next thing I heard was "blah blah pppffftttggtt bla" I looked over and Dora had crawled to the corner and was trying to get my attention. As I looked at her a HUGE smile came to her face. It made me feel good.
Anyway, here are a list of items I have recently pulled from her mouth
1. Eli's stuffed Rooster
2. A baby wipe (I hope clean!)
3. Part of Eli's dinner (a french fry)
4. A sketcher's tag from Bridget's shoe
5. Eli's shoes
6. Bridget's Sandals
7. The lid to a snack can
8. My spare stethoscope (never been used on a patient!)
9. her finger
10. her toe
11. My nerf blowgun
12. ...and when I wasn't paying attention, My Ear.
I love that little explorer and she has sharp teeth! I guess I need to start picking up after myself!
Thursday, October 22, 2009
Toast anyone?
Thursday, October 15, 2009
War
Tuesday, October 13, 2009
Clean Car
1. Chicken fingers. As far as I can tell the last time we had chicken tenders was 3 weeks ago. I guess Eli was saving some.
2. Ice scraper. It is starting to get cold and I am glad I don't have to go buy one, again, it seems like I buy one every season.
3. Bag of unopened M&Ms. Wahoo... I struck gold!
4. $4.63... not quite enough to pay for the vaccum. (yes there is that much crap)
5. Three Pairs of sunglasses.
6. Bunches and bunches of baby toys. It was like Christmas!
7. Used wipes and outsized/unused diapers.
8. an old bottle
9. Rasins... I remember giving him grapes but that was a while ago!
10. And underneath all that I found the carpet mat!
So clean now!
What was the treasure you discovered the last time you cleaned your car?
Tuesday, October 6, 2009
Something to think about
Root beer 12 oz can: 150 calories
One mile run for 185lb male: 150 calories
So one can of soda is one mile run.
One soda/day for 365 is 150x365=54750 calories
9 calories per gram of fat= 9000 calories/kilogram of fat
54750 calories(one year of soda)/9000= 6kg or 13 lbs
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So if 1kg is 2.2lbs and also equal to 9000 calories.
And one mile is 150calories
One would have to run 60 miles to loose 2.2 pounds of fat calories!
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For the sake of simplification leaving out a soda perday and keeping all other things equal you would loose (or more approptiately, not gain) 13 lbs each year.
If you run 1 mile/day for a whole year (365x150) you would burn and loose 13lbs/year.
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These are simplifications and do not take into consideration basal metabolism. Increasing your basal metabolism by exercise increases your ability to burn fat by 10-30% (2000cal/day to 2200 or 2600cal/day)
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If you are 50lbs overweight (22kg) that equates to 1320 miles to walk to lose that weight. Or the distance from Nauvoo IL, to Salt Lake UT.
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Diet alone cannot lose the weight. Exercise alone cannot lose the weight, it has to be a combination of less in and more out.